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Winter Hearts Vinyasa Yoga Masterclass with Amy Petty

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Winter Hearts Vinyasa Yoga Masterclass with Amy Petty

From EUR 30.00

Location

Date

Jan 21 2020 19:00 - 20:30
Billetto Peace of Mind
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Description

Vieni a praticare con Amy Petty, l'insegnante di vinyasa yoga di fama internazionale di Seattle. Questa è una masterclass di yoga di 90 minuti per i livelli 1-2 (dai principianti ai praticanti intermedi) che sono disposti ad approfondire la loro pratica e ad imparare nuovi modi di avvicinarsi al vinyasa yoga.

Il masterclass si svolgerà in inglese con traduzione simultanea in italiano. Si prega di portare con sé il tappetino per lo yoga.

WINTER HEARTS

Riscaldatevi e lasciatevi ispirare da questo ampio concentrato di piegamenti all'indietro! In questa pratica vinyasa dolce e stimolante, prepareremo le spalle, la spina dorsale, la parte anteriore del corpo e le anche per aprire i nostri cuori in posizioni come salabhasana, varianti di anjaneyasna, natarajasana, flip-dog, urdvha dhanurasana e altro ancora. Concluderemo esplorando in modo divertente i drop back per creare calore nel nostro corpo invernale e vitalità nella nostra mente. Per finire con piacevoli torsioni e aperture dell'anca e un lungo savasana.

Chi è Amy Petty?

Il viaggio yogico di Amy è pieno di gratitudine e gioia. La sua passione è coltivare la felicità e rivelare il benessere interiore attraverso la saggezza dello yoga. Praticando yoga da oltre 24 anni e insegnando per 13 anni è conosciuta per il suo umorismo, la sua compassione, la sua precisione nel creare sequenze e per la capacità di rendere posizioni impegnative divertenti e accessibili a tutti gli studenti. È registrata presso Yoga Alliance International con le denominazioni ERYT500 e YACEP, e si è formata sotto l'occhio esperto di Noah Mazé. Amy ha una laurea in letteratura francese e un Master in insegnamento presso l'USC. Inoltre, Amy offre ritiri yoga e corsi di formazione per insegnanti di 200 ore negli Stati Uniti, in Europa e nel suo studio/casa a Bali, in Indonesia, ed estende un caloroso invito a unirsi a lei per praticare yoga in questo paradiso.

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Come and practice with Amy Petty, internationally known vinyasa yoga teacher from Seattle. This vinyasa yoga masterclass of 90 minutes is aimed for levels 1-2 (from beginners to intermediate practitioners) who are looking forward to deepening their practice and to learn a new approach to vinyasa yoga.

The class will be held in English with simultaneous translation in Italian. Please bring your yoga mat with you.

WINTER HEARTS EN

Warm up and be inspired with this expansive backbend focused flow! In this sweet and stimulating vinyasa practice, we will prepare the shoulders, spine, front body, and hips to open our hearts in poses such salabhasana, anjaneyasna variations, natarajasana, flip-dog, urdvha dhanurasana and more. We will culminate with a playful exploration into drop backs to create warmth in our winter bodies and vibrancy in our minds. Finish with long, satisfying twists and hip openings, and an extended savasana.

About Amy Petty

Amy’s yogic journey is full of gratitude and joy. Her passion is in cultivating bliss and revealing inner radiance through the wisdom of yoga. Practicing yoga for over 24 years and teaching for 13 years, she is known for her humor, compassion, precise sequencing, and for unpacking challenging poses to make them fun and accessible for all students. She is registered with Yoga Alliance at the ERYT500 and YACEP designations, and trained under the expert eye of Noah Mazé. Amy has a degree in French literature and an M.A. in teaching from USC. Additionally, Amy offers yoga retreats and 200 hour teacher trainings in the US, Europe and in her own studio/home in Bali, Indonesia and extends a warm invitation to join her for yoga in paradise.

Venue

ARCA Studios ARCA Studios, Via Valprato, 10155 Torino

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