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Lezione aperta di Mindfulness

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Lezione aperta di Mindfulness

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Jul 04 2019 19:00 - 21:00
Billetto Peace of Mind
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... a Volte capita di Pensare…

Vivo in una condizione di continuo Stress, tensione, il tempo scivola via, senza mai riuscire a fare le cose davvero importanti...Mi sento spesso giudicato…Me la prendo con molta facilità…»

…e allora un po' di Mindfulness può far stare meglio. Per imparare nuovi strumenti che aiutino a fare un po' di spazio nella nostra vita quotidiana ed avere un attimo si sollievo...

Se volete provare siete invitati alla nostra Lezione di Mindfulness di Prova entrata libera, dalle h 19 alle h 20:30

Per h 1:30 faremo insieme tanti esercizi, spiegando e approfondendo la nostra proposta Mindfulness, basata su esercizi ed evidenze scientifiche. Perchè a volte, prima di imparare qualcosa è necessario metterlo in pratica...

Presenteremo quindi i ns corsi di mindfulness MBSR

Dove: a Milano in Via Solari 11, dentro al cortile in fondo a Destra, Primo Piano, Presso SPAZIO FORMAMENTIS, citofono Spaziofomamentis Aula.



Spazioformamentis Spazioformamentis, Via Andrea Solari 11, 20144 Milano


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