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HOW TO START IN CALISTHENICS - Allenamento a corpo libero

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HOW TO START IN CALISTHENICS - Allenamento a corpo libero

From EUR 20.00

Location

Date

Aug 20 2017 16:00 - 19:00
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Description

HOW TO START IN CALISTHENICS allenamento a corpo libero

Il corso proposto dal Calisthenics Summer Park 2017 è strutturato per affrontare i primi passi e partire con giusta postura nell’esecuzione di esercizi essenziali per praticare il calisthenics, un allenamento a corpo libero che puoi eseguire ovunque, in casa e all'aperto. Il problema di molti è la postura.

Quando iniziamo ad allenarci ma partiamo con una postura errata, sarà duro lavoro poi correggerla. Partiamo quindi nel miglior modo possibile ed impariamo i giusti movimenti con Ales Fiser un coach da 10 e lode!!

Il workshop sarà tenuto in spiaggia fronte mare presso il Gilda on the beach. Per alcuni esercizi ci sposteremo sul prato sempre fronte mare. Durante il workshop le attrezzature fornite da Decathlon Fiumicino, RUBBERBANDITZ e la struttura Spartaco saranno riservati ai partecipanti.

Impareremo le basi di:

- Warm up (riscaldamento)

- Pull ups

- Push ups

- Dips

- Squats

- Addome (abs)

- Training finale su ciò che abbiano studiato

- Stretching

Si consiglia di portare scarpe da ginnastica.

Il costo del workshop andrà interamente ai coach per coprire le spese di vitto e alloggio. Nè il parco nè gli sponsor percepiscono alcun compenso.

Venue

Gilda on the Beach, Lungomare di Ponente, 00054 Fregene

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