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Handstand workshop

Event ended

Handstand workshop

From EUR 50.00

Location

Date

Jan 26 2020 09:30 - 13:30
Billetto Peace of Mind
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Payment methods accepted:

Description

Handstand Workshop

A chi è rivolto?

A tutti, di tutte le età! Che tu sia un atleta principiante o esperto ti mostrerò delle progressioni adatte a te!

Che cosa imparerai?

  • Il riscaldamento e stretching specifici per la verticale
  • Gli esercizi di mobilità di polsi, spalle e il loro posizionamento
  • La teoria necessaria per comprendere l'inversione del corpo
  • Approcciare all'inversione del corpo
  • Comprendere l'allineamento del corpo in verticale
  • Usare le correzioni per rimanere in verticale
  • Correggere gli errori sulla salita e la tenuta
  • Una progressione su misura per progredire da 0 ed avere una solida verticale!

Che cosa devi portare?

Niente, basta una tuta comoda e la voglia di imparare questo stupendo esercizio!

Che cosa troverai?

Ti aspetterà un tavolo con bevande per rinfrescarti (si suderà!) ed un gadget per ogni partecipante!

Programma del workshop:

  • Teoria sulla verticale (30' circa)
  • Riscaldamento specifico
  • Mobilità specifica
  • Approccio all'inversione (posizionamento mani, gomiti, spalle, bacino, gambe)
  • Inversione al muro, gestione degli errori
  • Inversione libera assistita, gestione degli errori
  • Corretto allineamento e tenuta della verticale
  • Elaborazione di un percorso personale per la corretta progressione

    Organiser

    Tecnico federale FIPE

    Movement coach

    Preparatore atletico

    Venue

    Frascati Sporting Village Frascati Sporting Village, Via Santa Croce, 00044 Frascati

    FAQ

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